Group Exercise
Sessions.
At Super Rehab, our 10-week Group Exercise Sessions are designed to help participants improve strength, balance, and mobility — all within a supportive, social environment. Led by our experienced team of Physiotherapists and Exercise Physiologists, each session is tailored to individual needs, ensuring safe, effective, and enjoyable movement for all participants.
Our sessions are based on evidence-based practices and focus on functional movement to help participants maintain independence and prevent falls.
Sessions are held at our Petersham and Homebush hubs and are suitable for a wide range of participants — from older adults wanting to stay active and independent, to NDIS participants working toward their health and wellbeing goals.
What makes our sessions different
Exercises designed to improve muscle strength, joint stability, and confidence in daily movement — key for fall prevention and safe mobility.
Participants enjoy a friendly, inclusive space fostering connection, motivation, and a sense of community — not just exercise.
Our clinicians customise exercises based on each participant’s fitness level and health needs, ensuring every session is safe and effective.
More than just exercise sessions
We do more than just run exercise sessions — we empower participants to achieve their health goals with professional support and genuine care.
Our Group Exercise Sessions are ideal for:
- Older adults looking to maintain mobility, improve strength, and prevent falls
- NDIS participants seeking regular, engaging physical activity as part of their health and wellbeing plan
- Individuals with chronic conditions such as arthritis, diabetes, or cardiovascular disease who benefit from low-impact, therapeutic exercise
Ready to request group exercise sessions for your participants or facility?
Contact our team to find out about our capacity and availability, and to confirm we can tailor the sessions to your requirements.