Group Exercise Sessions

At Super Rehab, our 10-week Group Exercise Sessions are designed to help participants improve strength, balance, and mobility—all within a supportive, social environment. Led by our experienced team of Physiotherapists and Exercise Physiologists, each session is tailored to individual needs, ensuring safe, effective, and enjoyable movementfor all participants.

Our sessions are based on evidence-based practices and focus on functional movement to help participants maintain independence and prevent falls.

• Strength & Balance Training - Exercises designed to improve muscle strength, joint stability, and confidence in daily movement—key for fall prevention and mobility.
• Engaging, Social Environment - Participants enjoy a friendly, inclusive space, fostering connection, motivation, and a sense of community.
• Personalised Guidance - Our clinicians customise exercises based on each participant’s fitness level and health needs, ensuring every workout is safe and effective.

We do more than just run exercise sessions — we empower participants to achieve their health goals with professional support and genuine care.

• Experienced Facilitators - All sessions are run by AHPRA-registered Physiotherapists or Exercise Physiologistsexperienced in community care.
• Tailored Programming - Each participant receives attention to their specific needs and goals, whether related to aging, disability, or chronic health conditions.
• Proven Outcomes - Our focus on functional independence and fall prevention ensures long-term benefits beyond the sessions.

Our Group Exercise Sessions are ideal for:

• Older adults looking to maintain mobility, improve strength, and prevent falls
• NDIS participants seeking regular, engaging physical activity as part of their health and wellbeing plan
• Individuals with chronic conditions (e.g., arthritis, diabetes, cardiovascular disease) who benefit from low-impact, therapeutic exercises