Group Exercise Sessions

At Super Rehab, our 10-week Group Exercise Sessions are designed to help participants improve their strength, balance, and overall mobility in a supportive and social environment. Led by our team of experienced Physiotherapists and Exercise Physiologists, these sessions provide a customised approach to exercise that suits the individual needs of each participant.

Our Group Exercise Sessions combine expert guidance with engaging, evidence-based exercises tailored to support functional independence and reduce the risk of falls. We cater to a variety of needs and fitness levels to ensure everyone can benefit from a safe and effective workout.

• Strength and Balance Building: Designed to improve muscle strength and stability, helping participants move confidently and reduce their risk of falls.
• Social and Supportive Environment: Each session offers a warm, inclusive space where participants can connect with others on a similar journey, fostering a sense of community and motivation.
• Customised Exercises: Our skilled Physiotherapists and Exercise Physiologists adapt each session to the participants' fitness levels and specific needs, ensuring safe and effective workouts for all.

Our team takes pride in delivering sessions that are more than just exercise. We understand the unique needs of older adults and NDIS participants and are dedicated to providing compassionate, high-quality care. Our focus on personalised programming means that every participant receives the attention and guidance they need to achieve their goals.

Our Group Exercise Sessions are ideal for:

• Older adults seeking to maintain or improve their functional mobility and prevent falls.
• NDIS participants looking to engage in regular, enjoyable physical activity as part of their health and wellbeing plan.
• Individuals with chronic health conditions who benefit from low-impact, therapeutic exercises tailored to their needs.